Which food has less impact on blood sugar?
Blackberry Syrup, Blackberry
Routin America, Inc.Spring Tree, Maple Syrup, Maple
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Blackberry S... | Spring Tree,... |
|---|---|---|
| Carbs | 20.0g | 53.0g |
| Sugars | 19.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberry Syrup, Blackberry
Spring Tree, Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Syrup, Blackberry
Serving size 24.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, BLACKBERRY JUICE FROM CONCENTRATE (12%), ELDERBERRY JUICE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, ARTIFICIAL FLAVOR.
Spring Tree, Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Syrup, Blac...
No significant vitamin or mineral data available
Spring Tree, Maple Syr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Syrup, Blackberry
Spring Tree, Maple Syrup, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Syrup, Blackberry Tags
Spring Tree, Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Syrup, Blackberry
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Report Data Issues for Spring Tree, Maple Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Syrup, Blackberry has a BSI of 40.0 while Spring Tree, Maple Syrup, Maple has a BSI of 100.0. Blackberry Syrup, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Syrup, Blackberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Syrup, Blackberry contains 83.3g of carbohydrates per 100g, while Spring Tree, Maple Syrup, Maple contains 88.3g per 100g. Blackberry Syrup, Blackberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Blackberry Syrup, Blackberry provides 0g of fiber per 100g, compared to 0g in Spring Tree, Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.