Which food has less impact on blood sugar?
Blackeye Peas With Bacon, Blackeye With Bacon
Mccall Farms IncTri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend
The Kroger Co.Comparing Key Nutrients
| Nutrient | Blackeye Pea... | Tri Bean Ble... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 10.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Blackeye Peas With Bacon, Blackeye With Bacon vs Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend comparison: Blackeye Peas With Bacon, Blackeye With Bacon has a high blood sugar impact (BSI 33.4) while Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend has moderate impact (BSI 27.8). Blackeye Peas With Bacon, Blackeye With Bacon contains 4.0g more carbs per serving, Blackeye Peas With Bacon, Blackeye With Bacon provides 1.1g more fiber. Consider Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackeye Peas With Bacon, Blackeye With Bacon
Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackeye Peas With Bacon, Blackeye With Bacon
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACKEYED PEAS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackeye Peas With Bac...
Minerals
Tri Bean Blend A Mix O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackeye Peas With Bacon, Blackeye With Bacon Tags
Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackeye Peas With Bacon, Blackeye With Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackeye Peas With Bacon, Blackeye With Bacon has a BSI of 33.4 while Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend has a BSI of 27.8. Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackeye Peas With Bacon, Blackeye With Bacon contains 18.0g of carbohydrates per 100g, while Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend contains 14.6g per 100g. Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend has 3.4g fewer carbs, which may result in less blood sugar impact.
Blackeye Peas With Bacon, Blackeye With Bacon provides 4.7g of fiber per 100g, compared to 3.8g in Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.