Which food has less impact on blood sugar?
Blt Pasta Salad
Finlay Extracts & Ingredients Usa, Inc.Roasted Tomato Mozzarella Caprese
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Blt Pasta Salad | Roasted Toma... |
|---|---|---|
| Carbs | 54.0g | 7.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 40.0g | 13.0g |
Estimated Blood Sugar Response
Blt Pasta Salad vs Roasted Tomato Mozzarella Caprese: Significant difference in blood sugar impact. Blt Pasta Salad has extremely high impact (BSI 100.0) compared to Roasted Tomato Mozzarella Caprese's low impact (BSI 9.6). Blt Pasta Salad contains 47.0g more carbs per serving. Roasted Tomato Mozzarella Caprese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blt Pasta Salad
Roasted Tomato Mozzarella Caprese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blt Pasta Salad
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA [DURUM SEMOLINA FLOUR ENRICHED FLOUR (FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID) AND WATER], SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PASTEURIZED EGG YOLKS, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, GROUND PAPRIKA)], WATER, MAYONNAISE (SOYBEAN OIL, WATER, PASTEURIZED EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), TOMATOES, SUGAR, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVOR), GREEN ONION, CULTURED SUGAR, SALT.
Roasted Tomato Mozzarella Caprese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED GRADE A WHOLE MILK, VINEGAR, VEGETABLE RENNET, SALT), WHITE BALSAMIC VINEGAR (BALSAMIC VINEGAR, SULFUR DIOXIDE), SPINACH, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blt Pasta Salad
Vitamins
Minerals
Roasted Tomato Mozzare...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blt Pasta Salad Tags
Roasted Tomato Mozzarella Caprese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blt Pasta Salad has a BSI of 100.0 while Roasted Tomato Mozzarella Caprese has a BSI of 9.6. Roasted Tomato Mozzarella Caprese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Tomato Mozzarella Caprese appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blt Pasta Salad contains 23.8g of carbohydrates per 100g, while Roasted Tomato Mozzarella Caprese contains 7.0g per 100g. Roasted Tomato Mozzarella Caprese has 16.8g fewer carbs, which may result in less blood sugar impact.
Blt Pasta Salad provides 0.9g of fiber per 100g, compared to 2.0g in Roasted Tomato Mozzarella Caprese. Roasted Tomato Mozzarella Caprese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.