Which food has less impact on blood sugar?
Organic Coleslaw
Seafood Salad
Comparing Key Nutrients
| Nutrient | Organic Cole... | Seafood Salad |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coleslaw
Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coleslaw
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CARROTS
Seafood Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, EGG WHITES, POTATO STARCH, CONTAINS LESS THAN 2%: SNOW CRAB MEAT, SOY FLOUR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], COLOR ADDED [LYCOPENE]), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR), CELERY, ONIONS, CARROTS, SOUR CREAM (CULTURED CREAM), CONTAINS LESS THAN 2%: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, WATER, SALT, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coleslaw
Minerals
Seafood Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seafood Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coleslaw Tags
Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coleslaw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coleslaw has a BSI of 5.9 while Seafood Salad has a BSI of 23.3. Organic Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coleslaw appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coleslaw contains 5.9g of carbohydrates per 100g, while Seafood Salad contains 13.0g per 100g. Organic Coleslaw has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Coleslaw provides 2.4g of fiber per 100g, compared to 1.0g in Seafood Salad. Organic Coleslaw provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.