Which food has less impact on blood sugar?
Stedda Tuna Salad
Sunneen Bakery & Health FoodsSesame Ginger Seafood Salad
House Of Thaller Inc.Comparing Key Nutrients
| Nutrient | Stedda Tuna ... | Sesame Ginge... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 16.0g | 5.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Stedda Tuna Salad vs Sesame Ginger Seafood Salad comparison: Sesame Ginger Seafood Salad has a high blood sugar impact (BSI 36.8) while Stedda Tuna Salad has moderate impact (BSI 26.8). Sesame Ginger Seafood Salad contains 2.0g more carbs per serving, Stedda Tuna Salad provides 3.0g more fiber. Consider Stedda Tuna Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stedda Tuna Salad
Sesame Ginger Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stedda Tuna Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY, EGG FREE MAYONNAISE (SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, ONION, SEA SALT, SPICES), CELERY, CARROTS, PARSLEY, APPLE CIDER VINEGAR, HERBS AND SPICES.
Sesame Ginger Seafood Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD BLEND (POLLOCK, WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE SALT], SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, NATURAL CRAB FLAVOR, SALT, COLOR ADDED), DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], DISTILLED VINEGAR, BROWN SUGAR, GINGER, TOASTED SESAME OIL, SALT, SESAME SEEDS, XANTHAN AND GUAR GUMS, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLKS, SUGAR, MUSTARD FLOUR, SPICES, BLACK SESAME SEEDS, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS]), CELERY, SOYBEANS, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stedda Tuna Salad
Vitamins
Minerals
Sesame Ginger Seafood ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stedda Tuna Salad Tags
Sesame Ginger Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stedda Tuna Salad has a BSI of 26.8 while Sesame Ginger Seafood Salad has a BSI of 36.8. Stedda Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Stedda Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stedda Tuna Salad contains 17.2g of carbohydrates per 100g, while Sesame Ginger Seafood Salad contains 19.0g per 100g. Both foods have similar carbohydrate content.
Stedda Tuna Salad provides 3.0g of fiber per 100g, compared to 0.0g in Sesame Ginger Seafood Salad. Stedda Tuna Salad provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.