Which food has less impact on blood sugar?
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
Blue Frog Breakfast LimitedKellogg's Special K Original Cereal 535 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Blue Frog Ze... | Kellogg's Sp... |
|---|---|---|
| Carbs | 16.5g | 27.2g |
| Sugars | 4.5g | 5.6g |
| Fiber | 3.1g | 2.4g |
| Protein | 6.1g | 7.7g |
| Fat | 12.4g | 1.0g |
Estimated Blood Sugar Response
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Kellogg's Special K Original Cereal 535 G: Significant difference in blood sugar impact. Kellogg's Special K Original Cereal 535 G has high impact (BSI 47.5) compared to Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G's moderate impact (BSI 24.7). Kellogg's Special K Original Cereal 535 G contains 10.7g more carbs per serving. Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
Kellogg's Special K Original Cereal 535 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEEDS (SUNFLOWER, PUMPKIN, ORGANIC CHIA), GLUTEN FREE CORNFLAKES (CORN, SUGAR, GOLDEN SYRUP, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLATE), MINERAL (IRON)), ORGANIC COCONUT, RASPBERRY JUICE FROM CONCENTRATE, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), ORGANIC BUCKWHEAT, GREEN BANANA FLOUR, ORGANIC COCONUT SUGAR, FREEZE-DRIED RASPBERRY PIECES, ORGANIC LEMON CONCENTRATE, NATURAL FLAVOUR, BEETROOT CONCENTRATE
Kellogg's Special K Original Cereal 535 G
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLEGRAINS (WHEAT, OAT FLOUR), WHEAT PROTEIN, SUGAR, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), OAT FIBRE, SALT, BARLEY MALT EXTRACT, VITAMINS (NIACIN, VITAMIN D, VITAMIN B6, RIBOFLAVIN, FOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Frog Zesty Raspbe...
No significant vitamin or mineral data available
Kellogg's Special K Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G Tags
Kellogg's Special K Original Cereal 535 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
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Report Data Issues for Kellogg's Special K Original Cereal 535 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G has a BSI of 24.7 while Kellogg's Special K Original Cereal 535 G has a BSI of 47.5. Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G contains 41.3g of carbohydrates per 100g, while Kellogg's Special K Original Cereal 535 G contains 68.0g per 100g. Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G has 26.8g fewer carbs, which may result in less blood sugar impact.
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G provides 7.8g of fiber per 100g, compared to 6.0g in Kellogg's Special K Original Cereal 535 G. Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.