Which food has less impact on blood sugar?
Blue Mango Protein Granola Trail Mix
Bite Fuel LlcSalted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Blue Mango P... | Salted Cashews |
|---|---|---|
| Carbs | 30.0g | 8.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Mango Protein Granola Trail Mix
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Mango Protein Granola Trail Mix
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, ALMONDS, DRIED MANGO, COCONUT, COCONUT OIL, PECANS, DRIED BLUEBERRIES, RICE FLOUR, VANILLA EXTRACT (VANILLA, WATER, ALCOHOL), SALT, CINNAMON.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Mango Protein Gra...
Vitamins
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blue Mango Protein Granola ...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Mango Protein Granola Trail Mix Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Mango Protein Granola Trail Mix
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Report Data Issues for Salted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Mango Protein Granola Trail Mix, Blue Mango has a BSI of 48.6 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Mango Protein Granola Trail Mix, Blue Mango contains 53.6g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 26.9g fewer carbs, which may result in less blood sugar impact.
Blue Mango Protein Granola Trail Mix, Blue Mango provides 7.1g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Blue Mango Protein Granola Trail Mix, Blue Mango provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.