Which food has less impact on blood sugar?
Blueberry American Custard Cups/Pie, Blueberry
Softprime, Inc.Mini Eclairs
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Am... | Mini Eclairs |
|---|---|---|
| Carbs | 36.3g | 24.0g |
| Sugars | 18.8g | 14.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 13.1g | 3.0g |
| Fat | 22.8g | 6.0g |
Estimated Blood Sugar Response
Blueberry American Custard Cups/Pie, Blueberry vs Mini Eclairs: Significant difference in blood sugar impact. Blueberry American Custard Cups/Pie, Blueberry has very high impact (BSI 68.9) compared to Mini Eclairs's high impact (BSI 46.7). Blueberry American Custard Cups/Pie, Blueberry contains 12.3g more carbs per serving. Mini Eclairs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry American Custard Cups/Pie, Blueberry
Mini Eclairs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry American Custard Cups/Pie, Blueberry
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, NIACIN IRON, FRESH BLUEBERRY, POTASSIUM SORBATE, RIBOFLAVIN, FOLIC ACID), POWDER MILK, BUTTER (PASTEURIZED CREAM NATURAL FLAVORING) WATER, SUGAR, EGG YOLKS, CORN STARCH, YELLOW EGGS, EGG WHITES, SALT.
Mini Eclairs
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, EGG, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, POLYDEXTROSE, CONTAINS LESS THAN 2%: PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CORN STARCH, CALCIUM, CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, SALT, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GLUCONO DELTA-LACTONE, SODIUM ALGINATE, AGAR AGAR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry American Cus...
Minerals
Mini Eclairs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry American Custard Cups/Pie, Blueberry Tags
Mini Eclairs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry American Custard Cups/Pie, Blueberry
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Report Data Issues for Mini Eclairs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry American Custard Cups/Pie, Blueberry has a BSI of 68.9 while Mini Eclairs has a BSI of 46.7. Mini Eclairs has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Eclairs appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry American Custard Cups/Pie, Blueberry contains 23.6g of carbohydrates per 100g, while Mini Eclairs contains 43.6g per 100g. Blueberry American Custard Cups/Pie, Blueberry has 20.1g fewer carbs, which may result in less blood sugar impact.
Blueberry American Custard Cups/Pie, Blueberry provides 0.3g of fiber per 100g, compared to 0.0g in Mini Eclairs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.