Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon
Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Blueberry Ci... | Honey Crunch... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon vs Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats: Both have similar blood sugar impact with BSI scores of 59.6 and 60.7 respectively. Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon contains 7.0g more carbs per serving, Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon
Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT MEAL*, WHEAT BRAN*, CANE SUGAR*, SOY FLOUR*, PUFFED KAMUT KHORASAN WHEAT*, BARLEY MALT EXTRACT*, SOY FIBER*, FLAX MEAL*, FLAX SEEDS*, OAT BRAN*, FREEZE-DRIED BLUEBERRIES, SEA SALT, BLUEBERRY FLAVOR*, CINNAMON*, TOCOPHEROLS (VITAMIN E).
Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA CLUSTERS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Cinnamon Fla...
Minerals
Honey Crunch 'N Oats A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon Tags
Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon
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Report Data Issues for Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon has a BSI of 59.6 while Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats has a BSI of 60.7. Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon contains 69.0g of carbohydrates per 100g, while Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats contains 82.5g per 100g. Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon has 13.5g fewer carbs, which may result in less blood sugar impact.
Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon provides 15.5g of fiber per 100g, compared to 5.0g in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats. Blueberry Cinnamon Flax Plant Powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal, Blueberry Cinnamon provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.