Which food has less impact on blood sugar?
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry
KidfreshButter Milk Waffles
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Cl... | Butter Milk ... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry vs Butter Milk Waffles comparison: Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry has a very high blood sugar impact (BSI 60.5) while Butter Milk Waffles has very high impact (BSI 52.6). Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry contains 6.0g more carbs per serving, Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry provides 2.0g more fiber. Consider Butter Milk Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry
Butter Milk Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry
Serving size 102.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, WHOLE BLUEBERRIES, CANOLA OIL, MILK PROTEIN CONCENTRATE, EGGS, WHEAT PROTEIN, CORN FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA), VEGETABLES (BUTTERNUT SQUASH PUREE AND CAULIFLOWER PUREE), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Butter Milk Waffles
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK. CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WATER, SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Classic Gold...
Vitamins
Minerals
Butter Milk Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry Tags
Butter Milk Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry has a BSI of 60.5 while Butter Milk Waffles has a BSI of 52.6. Butter Milk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Milk Waffles appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry contains 33.3g of carbohydrates per 100g, while Butter Milk Waffles contains 40.0g per 100g. Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry has 6.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry provides 2.9g of fiber per 100g, compared to 1.4g in Butter Milk Waffles. Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.