Which food has less impact on blood sugar?
Blueberry Flavored Biscuits, Blueberry
General Mills, Inc.Strawberry Yogurt With Strawberries, Strawberries
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Blueberry Fl... | Strawberry Y... |
|---|---|---|
| Carbs | 34.0g | 59.0g |
| Sugars | 13.0g | 41.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Blueberry Flavored Biscuits, Blueberry vs Strawberry Yogurt With Strawberries, Strawberries: Significant difference in blood sugar impact. Strawberry Yogurt With Strawberries, Strawberries has extremely high impact (BSI 100.0) compared to Blueberry Flavored Biscuits, Blueberry's very high impact (BSI 57.4). Strawberry Yogurt With Strawberries, Strawberries contains 25.0g more carbs per serving, Blueberry Flavored Biscuits, Blueberry provides 2.0g more fiber. Blueberry Flavored Biscuits, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Biscuits, Blueberry
Strawberry Yogurt With Strawberries, Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Biscuits, Blueberry
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CANOLA OIL, SUGAR, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, CREAM, NATURAL FLAVOR.
Strawberry Yogurt With Strawberries, Strawberries
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRY, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Bis...
Minerals
Strawberry Yogurt With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Biscuits, Blueberry Tags
Strawberry Yogurt With Strawberries, Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Biscuits, Blueberry has a BSI of 57.4 while Strawberry Yogurt With Strawberries, Strawberries has a BSI of 100.0. Blueberry Flavored Biscuits, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Biscuits, Blueberry appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Biscuits, Blueberry contains 68.0g of carbohydrates per 100g, while Strawberry Yogurt With Strawberries, Strawberries contains 20.8g per 100g. Strawberry Yogurt With Strawberries, Strawberries has 47.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Biscuits, Blueberry provides 8.0g of fiber per 100g, compared to 0.7g in Strawberry Yogurt With Strawberries, Strawberries. Blueberry Flavored Biscuits, Blueberry provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.