Which food has less impact on blood sugar?

Hibiscus Dragon Fruit Botanical Water has less impact on blood sugar than Blueberry + Ginger Kombucha, Blueberry; Ginger

Blueberry + Ginger Kombucha, Blueberry; Ginger

Hibiscus Dragon Fruit Botanical Water

BSI: 22 - Moderate Impact
BSI: 4 - Low Impact

Blueberry + Ginger Kombucha, Blueberry; Ginger

g
Water Stratus Group Llc Branded

Hibiscus Dragon Fruit Botanical Water

g
Water Moment Of Calm Llc Branded

Comparing Key Nutrients

Nutrient Blueberry + ... Hibiscus Dra...
Carbs 11.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry + Ginge...

Hibiscus Dragon F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry + Ginger Kombucha, Blueberry; Ginger

Serving size 355.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.7mg 1%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, BLACK TEA*, SUGAR*, ACTIVE CULTURE), LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL*, SUGAR*, BLUEBERRY JUICE CONCENTRATE*, GINGER JUICE*, NATURAL FLAVORS*, CITRIC ACID, ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), GUM ACACIA*, PROBIOTICS, REB A* (STEVIA EXTRACT*), GREEN TEA EXTRACT*, GREEN COFFEE BEAN EXTRACT*, *ORGANIC INGREDIENTS

Hibiscus Dragon Fruit Botanical Water

Serving size 340.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DRAGON FRUIT JUICE, ORGANIC APPLE CIDER VINEGAR, HIBISCUS*, ERYTHRITOL, BLACK CHERRY ESSENCE, ORGANIC CEYLON CINNAMON, L-THEANINE (ADAPTOGEN). ASHWAGANDHA (ADAPTOGEN), LUO HAN GUO, STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry + Ginger Kom...

Vitamins

Vitamin C 75% DV

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Hibiscus Dragon Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry + Ginger Kombucha...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 4 more

Hibiscus Dragon Fruit Botan...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐌 Low Digestibility
🧪 Preservative
🧪 Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry + Ginger Kombucha, Blueberry; Ginger Tags

Hibiscus Dragon Fruit Botanical Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stratus Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626004

Report Data Issues for Blueberry + Ginger Kombucha, Blueberry; Ginger

Brand Moment Of Calm Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2314102

Report Data Issues for Hibiscus Dragon Fruit Botanical Water