Which food has less impact on blood sugar?
Blueberry Mini Muffins
LidlChocolate Babka
Dom's BakeryComparing Key Nutrients
| Nutrient | Blueberry Mi... | Chocolate Babka |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Blueberry Mini Muffins vs Chocolate Babka: Both have similar blood sugar impact with BSI scores of 36.8 and 36.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mini Muffins
Chocolate Babka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Muffins
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SOYBEAN OIL, WATER, EGGS, INVERT SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), POTASSIUM SORBATE (PRESERVATIVE), WHEY, XANTHAN GUM, CELLULOSE GUM, PALM OIL, MODIFIED PALM OIL, SOY FLOUR, SALT, CORN STARCH - MODIFIED, NATURAL FLAVOR.
Chocolate Babka
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, SUGAR, WATER, WHOLE EGG, 0 TRANS MARGARINE (PALM OIL, WATER, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE COLORED WITH BETA CAROTENE), SALT, YEAST VANILLA FLAVOR FILLINGS, COCOA, LECITHIN AND/OR CINNAMON AND/OR VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Muffins
Minerals
Chocolate Babka
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Muffins Tags
Chocolate Babka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mini Muffins has a BSI of 36.8 while Chocolate Babka has a BSI of 36.4. Chocolate Babka has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Babka appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mini Muffins contains 47.6g of carbohydrates per 100g, while Chocolate Babka contains 71.4g per 100g. Blueberry Mini Muffins has 23.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Mini Muffins provides 2.4g of fiber per 100g, compared to 3.6g in Chocolate Babka. Chocolate Babka provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.