Which food has less impact on blood sugar?
Sugar Cookie Muffins, Sugar Cookie
Bimbo Bakeries Usa, Inc.Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest
J.S. Krum Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Cranberry Or... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 19.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Sugar Cookie Muffins, Sugar Cookie vs Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest comparison: Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest has a very high blood sugar impact (BSI 64.1) while Sugar Cookie Muffins, Sugar Cookie has very high impact (BSI 52.4). Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest contains 7.0g more carbs per serving, Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest provides 1.0g more fiber. Consider Sugar Cookie Muffins, Sugar Cookie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Muffins, Sugar Cookie
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Muffins, Sugar Cookie
Serving size 47.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, CORNSTARCH, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN, CARNAUBA WAX, POLYSORBATE 60, CELLULOSE GUM, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE.
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, CRANBERRIES, WATER, ORANGE JUICE, ORANGE ZEST, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO COM STARCH), BAKING SODA (SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Muffins, ...
Minerals
Cranberry Orange Zest ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Muffins, Sugar Cookie Tags
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Muffins, Sugar Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Muffins, Sugar Cookie has a BSI of 52.4 while Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest has a BSI of 64.1. Sugar Cookie Muffins, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Muffins, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Muffins, Sugar Cookie contains 57.5g of carbohydrates per 100g, while Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest contains 61.8g per 100g. Sugar Cookie Muffins, Sugar Cookie has 4.4g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Muffins, Sugar Cookie provides 0.0g of fiber per 100g, compared to 1.8g in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest. Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.