Which food has less impact on blood sugar?
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Buzzard Products, Inc.Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cocoa & Bana... | Kale, Red Pe... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 14.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana vs Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese comparison: Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has a low blood sugar impact (BSI 13.9) while Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has low impact (BSI 5.8). Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana contains 7.0g more carbs per serving, Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana provides 3.0g more fiber. Consider Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, COCONUT MILK, BANANA PUREE, COCOA POWDER, GUAR GUM (FROM GUAR BEANS), VANILLA EXTRACT
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HEAVY CREAM, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDE, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, SALT, CHEESE CULTURES, ENZYMES), AND 2% OR LESS OF CARRAGEENAN, MALTODEXTRIN, DEXTROSE, SALT, DRIED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa & Banana Plant B...
Minerals
Kale, Red Pepper & Thr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana Tags
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has a BSI of 13.9 while Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has a BSI of 5.8. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana contains 6.1g of carbohydrates per 100g, while Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese contains 2.3g per 100g. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana provides 1.8g of fiber per 100g, compared to 0.0g in Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.