Which food has less impact on blood sugar?
Blueberry Muffins, Blueberry
Bimbo Bakeries Usa, Inc.Louisiana Crunch Cake, Louisiana Crunch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Louisiana Cr... |
|---|---|---|
| Carbs | 26.0g | 42.0g |
| Sugars | 15.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Blueberry Muffins, Blueberry vs Louisiana Crunch Cake, Louisiana Crunch: Significant difference in blood sugar impact. Louisiana Crunch Cake, Louisiana Crunch has extremely high impact (BSI 79.6) compared to Blueberry Muffins, Blueberry's very high impact (BSI 50.2). Louisiana Crunch Cake, Louisiana Crunch contains 16.0g more carbs per serving, Louisiana Crunch Cake, Louisiana Crunch provides 1.0g more fiber. Blueberry Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffins, Blueberry
Louisiana Crunch Cake, Louisiana Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffins, Blueberry
Serving size 47.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE.
Louisiana Crunch Cake, Louisiana Crunch
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SKIM MILK, EGG WHITES, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [TBHQ]), EGGS, BROWN SUGAR, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, PRESERVATIVE [SULFITING AGENTS]), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SWEETENED TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, PRESERVATIVE [SULFITING AGENTS]), MODIFIED TAPIOCA AND CORN STARCH, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOAND DIGLYCERIDES, NATURAL FLAVOR, SALT, WHEAT STARCH, MODIFIED WHEY, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEY (A MILK DERIVATIVE), DEXTROSE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, WHEAT GLUTEN, YELLOW 5 LAKE, YELLOW 5, ENZYME, SOY FLOUR, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffins, Blu...
Minerals
Louisiana Crunch Cake,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffins, Blueberry Tags
Louisiana Crunch Cake, Louisiana Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffins, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffins, Blueberry has a BSI of 50.2 while Louisiana Crunch Cake, Louisiana Crunch has a BSI of 79.6. Blueberry Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffins, Blueberry contains 55.3g of carbohydrates per 100g, while Louisiana Crunch Cake, Louisiana Crunch contains 61.8g per 100g. Blueberry Muffins, Blueberry has 6.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 1.5g in Louisiana Crunch Cake, Louisiana Crunch. Louisiana Crunch Cake, Louisiana Crunch provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.