Which food has less impact on blood sugar?
Frosted Strawberry Toaster Pastries, Frosted Strawberry
Weis Markets, Inc.Chocolate Chip Muffins, Chocolate Chip
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Frosted Stra... | Chocolate Ch... |
|---|---|---|
| Carbs | 37.0g | 52.0g |
| Sugars | 16.0g | 31.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 23.0g |
Estimated Blood Sugar Response
Frosted Strawberry Toaster Pastries, Frosted Strawberry vs Chocolate Chip Muffins, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Muffins, Chocolate Chip has extremely high impact (BSI 98.0) compared to Frosted Strawberry Toaster Pastries, Frosted Strawberry's very high impact (BSI 70.4). Chocolate Chip Muffins, Chocolate Chip contains 15.0g more carbs per serving. Frosted Strawberry Toaster Pastries, Frosted Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberry Toaster Pastries, Frosted Strawberry
Chocolate Chip Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberry Toaster Pastries, Frosted Strawberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Chocolate Chip Muffins, Chocolate Chip
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACTS), BUTTER FLAVOR (WATER, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], VITAMIN E), WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberry Toa...
Vitamins
Minerals
Chocolate Chip Muffins...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberry Toaster Pastries, Frosted Strawberry Tags
Chocolate Chip Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberry Toaster Pastries, Frosted Strawberry has a BSI of 70.4 while Chocolate Chip Muffins, Chocolate Chip has a BSI of 98.0. Frosted Strawberry Toaster Pastries, Frosted Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Strawberry Toaster Pastries, Frosted Strawberry appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberry Toaster Pastries, Frosted Strawberry contains 71.2g of carbohydrates per 100g, while Chocolate Chip Muffins, Chocolate Chip contains 46.0g per 100g. Chocolate Chip Muffins, Chocolate Chip has 25.1g fewer carbs, which may result in less blood sugar impact.
Frosted Strawberry Toaster Pastries, Frosted Strawberry provides 1.9g of fiber per 100g, compared to 0.9g in Chocolate Chip Muffins, Chocolate Chip. Frosted Strawberry Toaster Pastries, Frosted Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.