Which food has less impact on blood sugar?
Soft Croissant With Vanilla Filling
Chipita America, Inc.Chocolate Tartlettes, Chocolate
American Roland Food LlcComparing Key Nutrients
| Nutrient | Soft Croissa... | Chocolate Ta... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Soft Croissant With Vanilla Filling vs Chocolate Tartlettes, Chocolate comparison: Soft Croissant With Vanilla Filling has a very high blood sugar impact (BSI 56.8) while Chocolate Tartlettes, Chocolate has high impact (BSI 42.1). Soft Croissant With Vanilla Filling contains 8.0g more carbs per serving. Consider Chocolate Tartlettes, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Croissant With Vanilla Filling
Chocolate Tartlettes, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Croissant With Vanilla Filling
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE [PALM OIL AND PALM KERNEL OIL, SOYBEAN OIL, WATER, MONO-DIGLYCERIDES, POLYGLYCEROL ESTER, SALT, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, VITAMIN A PALMITATE ADDED], SUGAR, VEGETABLE OIL (PALM, SUNFLOWER AND COTTONSEED), WATER, DISTILLED MONOGLYCERIDES, EGG YOLKS, WHEY, SKIM MILK, ANHYDROUS MILKFAT, YEAST, CORN SYRUP, ETHYL ALCOHOL, SALT, POLYGLYCEROL ESTER, VANILLIN FLAVOR (CONTAINING COCONUT), GLAZE (MILK PROTEIN, SOY LECITHIN, XANTHAN GUM), MALTED BARLEY FLOUR, WHEAT GLUTEN.
Chocolate Tartlettes, Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE AND HAZELNUT FILLING (SUGAR, CHOCOLATE [COCOA POWDER, SUGAR, COCOA MASS], PALM KERNEL OIL, PALM OIL, HAZELNUTS, WHEY, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, GLUCOSE SYRUP, SUGAR, SALT, SODIUM CARBONATE, AMMONIUM CARBONATE, CALCIUM PHOSPHATE, COCONUT, EGG POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Croissant With Va...
Vitamins
Minerals
Chocolate Tartlettes, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Croissant With Vanilla Filling Tags
Chocolate Tartlettes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Croissant With Vanilla Filling has a BSI of 56.8 while Chocolate Tartlettes, Chocolate has a BSI of 42.1. Chocolate Tartlettes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Tartlettes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Croissant With Vanilla Filling contains 41.3g of carbohydrates per 100g, while Chocolate Tartlettes, Chocolate contains 69.7g per 100g. Soft Croissant With Vanilla Filling has 28.4g fewer carbs, which may result in less blood sugar impact.
Soft Croissant With Vanilla Filling provides 1.3g of fiber per 100g, compared to 3.0g in Chocolate Tartlettes, Chocolate. Chocolate Tartlettes, Chocolate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.