Which food has less impact on blood sugar?
Blueberry Pancakes
Sunneen Bakery & Health FoodsStroopwafel 8 Wafels
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Blueberry Pa... | Stroopwafel ... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pancakes
Stroopwafel 8 Wafels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancakes
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.
Stroopwafel 8 Wafels
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP, PALM FRUIT SHORTENING, SUGAR, BUTTER, EGGS, SOY FLOUR, MOLASSES, CINNAMON, OAT FIBER, SEA SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancakes
Vitamins
Minerals
Stroopwafel 8 Wafels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Pancakes
Stroopwafel 8 Wafels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pancakes Tags
Stroopwafel 8 Wafels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pancakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancakes has a BSI of 47.6 while Stroopwafel 8 Wafels has a BSI of 42.6. Stroopwafel 8 Wafels has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroopwafel 8 Wafels appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancakes contains 40.3g of carbohydrates per 100g, while Stroopwafel 8 Wafels contains 69.7g per 100g. Blueberry Pancakes has 29.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancakes provides 1.6g of fiber per 100g, compared to 3.0g in Stroopwafel 8 Wafels. Stroopwafel 8 Wafels provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.