Which food has less impact on blood sugar?
Blueberry Pancakes
Plain Bake At Home Bagels, Plain
Bagelista LlcComparing Key Nutrients
| Nutrient | Blueberry Pa... | Plain Bake A... |
|---|---|---|
| Carbs | 47.0g | 55.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 1.1g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Blueberry Pancakes vs Plain Bake At Home Bagels, Plain comparison: Plain Bake At Home Bagels, Plain has a extremely high blood sugar impact (BSI 98.2) while Blueberry Pancakes has extremely high impact (BSI 90.5). Plain Bake At Home Bagels, Plain contains 8.0g more carbs per serving, Plain Bake At Home Bagels, Plain provides 3.9g more fiber. Consider Blueberry Pancakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pancakes
Plain Bake At Home Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancakes
Serving size 117.0 GRMg
% Daily Value*
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE BLUEBERRIES, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, MONO-AND DIGLYCERIDES, SOY LECITHIN, VITAMINS AND MINERALS: ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMINE (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)
Plain Bake At Home Bagels, Plain
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SUGAR, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancakes
Vitamins
Minerals
Plain Bake At Home Bag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pancakes Tags
Plain Bake At Home Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancakes has a BSI of 90.5 while Plain Bake At Home Bagels, Plain has a BSI of 98.2. Blueberry Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Pancakes appears to be the better choice for diabetics with a lower BSI score of 90.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancakes contains 40.2g of carbohydrates per 100g, while Plain Bake At Home Bagels, Plain contains 48.7g per 100g. Blueberry Pancakes has 8.5g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancakes provides 0.9g of fiber per 100g, compared to 4.4g in Plain Bake At Home Bagels, Plain. Plain Bake At Home Bagels, Plain provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.