Which food has less impact on blood sugar?
Cheese Bread With Jalapeno, Jalapeno
Infantbrace LlcGourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Against The Grain GourmetComparing Key Nutrients
| Nutrient | Cheese Bread... | Gourmet Cinn... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.4g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Cheese Bread With Jalapeno, Jalapeno vs Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin comparison: Cheese Bread With Jalapeno, Jalapeno has a very high blood sugar impact (BSI 64.1) while Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has very high impact (BSI 51.0). Cheese Bread With Jalapeno, Jalapeno contains 8.0g more carbs per serving. Consider Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Bread With Jalapeno, Jalapeno
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Bread With Jalapeno, Jalapeno
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, WATER, EGGS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SUNFLOWER OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SALT, JALAPENO POWDER, NATURAL CHILI FLAVOR, JALAPENO FLAKES.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, ORGANIC COCONUT MILK (COCONUT, WATER), EGGS, NON-GMO CANOLA OIL, WATER, RAISINS, SALT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Bread With Jala...
Vitamins
Minerals
Gourmet Cinnamon Raisi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Bread With Jalapeno, Jalapeno Tags
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Bread With Jalapeno, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Bread With Jalapeno, Jalapeno has a BSI of 64.1 while Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has a BSI of 51.0. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Bread With Jalapeno, Jalapeno contains 30.9g of carbohydrates per 100g, while Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin contains 6.5g per 100g. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has 24.4g fewer carbs, which may result in less blood sugar impact.
Cheese Bread With Jalapeno, Jalapeno provides 0.9g of fiber per 100g, compared to 0.1g in Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.