Which food has less impact on blood sugar?
8 Whole Grains Multigrain Waffles
Kslb Holdings, LlcTexas Toast With Garlic, Texas Toast
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | 8 Whole Grai... | Texas Toast ... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
8 Whole Grains Multigrain Waffles vs Texas Toast With Garlic, Texas Toast: Significant difference in blood sugar impact. 8 Whole Grains Multigrain Waffles has high impact (BSI 48.9) compared to Texas Toast With Garlic, Texas Toast's moderate impact (BSI 26.7). 8 Whole Grains Multigrain Waffles contains 14.0g more carbs per serving, 8 Whole Grains Multigrain Waffles provides 3.0g more fiber. Texas Toast With Garlic, Texas Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
8 Whole Grains Multigrain Waffles
Texas Toast With Garlic, Texas Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
8 Whole Grains Multigrain Waffles
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN
Texas Toast With Garlic, Texas Toast
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, SUGAR, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, VEGETABLE PROTEIN, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER SPICE, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
8 Whole Grains Multigr...
Minerals
Texas Toast With Garli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
8 Whole Grains Multigrain Waffles Tags
Texas Toast With Garlic, Texas Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 8 Whole Grains Multigrain Waffles has a BSI of 48.9 while Texas Toast With Garlic, Texas Toast has a BSI of 26.7. Texas Toast With Garlic, Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast With Garlic, Texas Toast appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
8 Whole Grains Multigrain Waffles contains 38.7g of carbohydrates per 100g, while Texas Toast With Garlic, Texas Toast contains 37.5g per 100g. Both foods have similar carbohydrate content.
8 Whole Grains Multigrain Waffles provides 5.3g of fiber per 100g, compared to 2.5g in Texas Toast With Garlic, Texas Toast. 8 Whole Grains Multigrain Waffles provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.