Which food has less impact on blood sugar?
Blueberry Power Waffles, Blueberry
Baker MillsSprouted Original Waffles
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Blueberry Po... | Sprouted Ori... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 12.0g | 8.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Blueberry Power Waffles, Blueberry vs Sprouted Original Waffles comparison: Sprouted Original Waffles has a high blood sugar impact (BSI 46.8) while Blueberry Power Waffles, Blueberry has high impact (BSI 41.7). Sprouted Original Waffles contains 6.0g more carbs per serving, Sprouted Original Waffles provides 4.0g more fiber. Consider Blueberry Power Waffles, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Power Waffles, Blueberry
Sprouted Original Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Power Waffles, Blueberry
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, NATURAL FLAVORS.
Sprouted Original Waffles
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED CHIA SEEDS. ORGANIC SPROUTED FLEX SEEDS, ORGANIC SPROUTED LENTILS. ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS. ORGANIC VANILLA. ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Power Waffle...
Minerals
Sprouted Original Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Power Waffles, Blueberry Tags
Sprouted Original Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Power Waffles, Blueberry
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Report Data Issues for Sprouted Original Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Power Waffles, Blueberry has a BSI of 41.7 while Sprouted Original Waffles has a BSI of 46.8. Blueberry Power Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Power Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Power Waffles, Blueberry contains 32.9g of carbohydrates per 100g, while Sprouted Original Waffles contains 36.5g per 100g. Blueberry Power Waffles, Blueberry has 3.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Power Waffles, Blueberry provides 3.9g of fiber per 100g, compared to 8.2g in Sprouted Original Waffles. Sprouted Original Waffles provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.