Which food has less impact on blood sugar?
Blueberry Snack Muffins, Blueberry
Wal Mart Stores, Inc.Muffin
J.S. Krum Inc.Comparing Key Nutrients
| Nutrient | Blueberry Sn... | Muffin |
|---|---|---|
| Carbs | 15.0g | 32.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Blueberry Snack Muffins, Blueberry vs Muffin: Significant difference in blood sugar impact. Muffin has very high impact (BSI 60.0) compared to Blueberry Snack Muffins, Blueberry's moderate impact (BSI 29.8). Muffin contains 17.0g more carbs per serving, Muffin provides 1.0g more fiber. Blueberry Snack Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Snack Muffins, Blueberry
Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Snack Muffins, Blueberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, INVERT SUGAR, GLYCERIN, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT MILK, WHEAT GLUTEN, SALT, GLUCOSE SYRUP, DEXTROSE, CARROT FIBER, CITRUS FIBER, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM.
Muffin
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO SUGAR, NON-GMO ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMON MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-GMO CANOLA OIL, COCOA POWDER, VINEGAR, BAKING SODA (SODIUM BICARBONATE), INVERT SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Snack Muffin...
Minerals
Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Snack Muffins, Blueberry Tags
Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Snack Muffins, Blueberry has a BSI of 29.8 while Muffin has a BSI of 60.0. Blueberry Snack Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Snack Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Snack Muffins, Blueberry contains 13.3g of carbohydrates per 100g, while Muffin contains 58.2g per 100g. Blueberry Snack Muffins, Blueberry has 44.9g fewer carbs, which may result in less blood sugar impact.
Blueberry Snack Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 1.8g in Muffin. Muffin provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.