Which food has less impact on blood sugar?
Blueberry Soda
Gathering Of Developers LpTropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit
Rockstar Inc.Comparing Key Nutrients
| Nutrient | Blueberry Soda | Tropical Pas... |
|---|---|---|
| Carbs | 39.0g | 5.0g |
| Sugars | 39.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Soda vs Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit: Significant difference in blood sugar impact. Blueberry Soda has extremely high impact (BSI 78.0) compared to Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit's low impact (BSI 10.0). Blueberry Soda contains 34.0g more carbs per serving. Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Soda
Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, NATURAL LEMON AND LIME OILS, ARTIFICIAL FLAVORS, CITRIC ACID, BLUE #1, SODIUM CITRATE, AND SODIUM BENZOATE (PRESERVATIVE).
Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit
Serving size 444.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID, TAURINE, SODIUM CITRATE, PECTIN, CAFFEINE, SUCRALOSE, GLUCURONOLACTONE, INOSITOL, L-CARNITINE, NATURAL FLAVORS, XANTHAN GUM, ACESULFAME POTASSIUM, GUM ARABIC, NIACINAMIDE, BENZOIC ACID (PRESERVATIVE), PANTOTHENIC ACID, MILK THISTLE EXTRACT, ESTER GUM, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, BETA-APO-8' CAROTENAL (COLOR), CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Soda
No significant vitamin or mineral data available
Tropical Passion Fruit...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Soda Tags
Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Soda has a BSI of 78.0 while Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit has a BSI of 10.0. Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Soda contains 11.0g of carbohydrates per 100g, while Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit contains 1.1g per 100g. Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit has 9.9g fewer carbs, which may result in less blood sugar impact.
Blueberry Soda provides 0g of fiber per 100g, compared to 0g in Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.