Which food has less impact on blood sugar?
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Bob Evans Farms IncBanana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Bob Evans, C... | Banana Cake ... |
|---|---|---|
| Carbs | 29.0g | 49.0g |
| Sugars | 1.0g | 35.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 21.0g | 3.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Bob Evans, Country Gravy, Sausage & Potatoes Bowl vs Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing: Significant difference in blood sugar impact. Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing has extremely high impact (BSI 94.3) compared to Bob Evans, Country Gravy, Sausage & Potatoes Bowl's very high impact (BSI 53.1). Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing contains 20.0g more carbs per serving, Bob Evans, Country Gravy, Sausage & Potatoes Bowl provides 1.9g more fiber. Bob Evans, Country Gravy, Sausage & Potatoes Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUNTRY GRAVY (WATER, GRAVY MIX [MODIFIED FOOD STARCH, MALTODEXTRIN, ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLACK PEPPER, BACON-FLAVORED FAT {WITH TBHQ}, SODIUM CASEINATE {A MILK DERIVATIVE}, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY AND/OR WHEAT}, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED]), COOKED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), COOKED SAUSAGE (PORK, SALT, SPICES, MONOSODIUM GLUTAMATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BANANA, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, PALM OIL, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURES), BUTTER, WATER, SOYA FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), MODIFIED CORNSTARCH, WHEY, SALT, DEXTROSE, SOY LECITHIN, CELLULOSE GUM, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob Evans, Country Gra...
Vitamins
Minerals
Banana Cake With Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl Tags
Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob Evans, Country Gravy, Sausage & Potatoes Bowl has a BSI of 53.1 while Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing has a BSI of 94.3. Bob Evans, Country Gravy, Sausage & Potatoes Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl contains 9.3g of carbohydrates per 100g, while Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing contains 49.0g per 100g. Bob Evans, Country Gravy, Sausage & Potatoes Bowl has 39.7g fewer carbs, which may result in less blood sugar impact.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl provides 0.6g of fiber per 100g, compared to 0.0g in Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.