Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese

Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese

Southern Meatloaf

Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 381.0g Measurement baseline โ€”
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 3.0g Not digested -6.1
Net Carbs 70.9g Digestible carbs 141.9
Protein 27.0g Moderates impact -2.0
Fat 31.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese

g
Other Deli Dierberg's Markets, Inc. Branded

Full Food Name

Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Bob's Bbq Sm... Southern Mea...
Carbs 74.0g 34.0g
Sugars 17.0g 13.0g
Fiber 3.0g 7.0g
Protein 27.0g 27.0g
Fat 31.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob's Bbq Smoked ...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese

Serving size 381.0 Gg

Calories 678

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.4mg 44%
Sodium 1958.3mg 85%
Total Carbohydrates 74.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 400.1mg 31%
Iron 2.7mg 15%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE (MACARONI [SEMOLINA (WHEAT), NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEESE [CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, CITRIC ACID, BETA-CAROTENE (COLOR)], BASE [MILK, CREAM, GELATIN, STARCH], MILK, WATER, SALT, ONION), SMOKED MEATLOAF (BEEF, PORK, EGG, WATER, CHEDDAR CHEESE, HONEY BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MOD FOOD STARCH, HONEY, MOLASSES, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NAT FLAVOR, SULFITING AGENT), NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SPICES, GARLIC, NATURAL FLAVOR], BACON, OATS, PARMESAN CHEESE, BREAD CRUMBS, TOMATO SAUCE, MILK, ONION, SALT, GARLIC, PAPRIKA, WORCESTERSHIRE POWDER, SPICES), MANGO CHIPOTLE BBQ (APRICOT JAM [SUGAR, APRICOT CONC, WATER, GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, FRUIT/VEGETABLE CONC, NATURAL FLAVOR, PAPRIKA, TURMERIC], BBQ SAUCE, MANGO CHILI [MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID], PAPRIKA, CHIPOTLE PEPPER [PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION, GARLIC], SALT)

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Bbq Smoked Meatl...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Bbq Smoked Meatloaf H...

Total Ingredients
105
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1830738

Report Data Issues for Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf