Which food has less impact on blood sugar?
Bob's Red Mill, Sun Dried Raisins
Bob's Red Mill Natural Foods, Inc.Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Island Trio ... |
|---|---|---|
| Carbs | 31.0g | 36.0g |
| Sugars | 29.0g | 28.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Sun Dried Raisins vs Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio comparison: Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio has a very high blood sugar impact (BSI 70.0) while Bob's Red Mill, Sun Dried Raisins has very high impact (BSI 57.7). Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio contains 5.0g more carbs per serving, Bob's Red Mill, Sun Dried Raisins provides 1.0g more fiber. Consider Bob's Red Mill, Sun Dried Raisins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Sun Dried Raisins
Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Sun Dried Raisins
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), DRIED KIWI (KIWI, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], BLUE 1, YELLOW 5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Sun ...
Minerals
Island Trio A Perfect ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Sun Dried Raisins Tags
Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Sun Dried Raisins has a BSI of 57.7 while Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio has a BSI of 70.0. Bob's Red Mill, Sun Dried Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Sun Dried Raisins appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Sun Dried Raisins contains 77.5g of carbohydrates per 100g, while Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio contains 90.0g per 100g. Bob's Red Mill, Sun Dried Raisins has 12.5g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Sun Dried Raisins provides 5.0g of fiber per 100g, compared to 2.5g in Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio. Bob's Red Mill, Sun Dried Raisins provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.