Which food has less impact on blood sugar?

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo has less impact on blood sugar than Mai Seoul Fire Tuna Burrito Wr

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Mai Seoul Fire Tuna Burrito Wr

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.7
Fiber 0.7g Not digested -1.4
Net Carbs 0.7g Digestible carbs 1.3
Protein 20.3g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mai Seoul Fire Tuna Burrito Wr
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.9g Not digested -1.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 9.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

g
Sushi Starkist Co. Branded

Full Food Name

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Mai Seoul Fire Tuna Burrito Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna

Comparing Key Nutrients

Nutrient Bold Hot Buf... Mai Seoul Fi...
Carbs 1.0g 39.0g
Sugars 0.0g 7.0g
Fiber 0.5g 0.9g
Protein 15.0g 9.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Hot Buffalo ...

Mai Seoul Fire Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 620.1mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VINEGAR, AGED CAYENNE RED PEPPERS, CONTAINS 2% LESS OF THE FOLLOWING: GARLIC POWDER, SPICES, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, SALT, YEAST EXTRACT, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM DIACETATE, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM

Mai Seoul Fire Tuna Burrito Wr

Serving size 135.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 499.5mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), LETTUCE, CUCUMBER, SCALLIONS, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Hot Buffalo Seaso...

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mai Seoul Fire Tuna Bu...

Vitamins

Vitamin C 1% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Hot Buffalo Seasoned P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Mai Seoul Fire Tuna Burrito Wr

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599098

Report Data Issues for Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968022

Report Data Issues for Mai Seoul Fire Tuna Burrito Wr