Which food has less impact on blood sugar?

✅ Less blood sugar impact

Bold Jalapeno Popper Rolls

BSI: 47 - High Impact

Celebration Truffle Pizza

BSI: 64 - High Impact
Gracie's Enterprises Ltd Branded Pizza
General Mills, Inc. Branded Pizza

Comparing Key Nutrients

Nutrient Bold Jalapen... Celebration ...
Carbs 25.0g 34.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 11.0g
Fat 9.0g 9.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bold Jalapeno Popper Rolls

Celebration Truffle Pizza

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bold Jalapeno Pop...

Celebration Truff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Jalapeno Popper Rolls

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 319.6mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), JALAPENO PEPPERS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL. CONTAINS LESS THAN 2% OF: DRIED CREAM CHEESE (CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), MODIFIED CORN STARCH, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SUGAR, SALT, WHEY, DEFATTED SOY FLOUR, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT), METHYLCELLULOSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM PHOSPHATE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR, TBHQ (PRESERVATIVE).

Celebration Truffle Pizza

Serving size 99.94 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 649.6mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 252.8mg 19%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, DURUM SEMOLINA FLOUR, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CELLULOSE GUM), FONTINA CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ROASTED GARLIC PUREE, PARMESAN CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), TRUFFLE PEELINGS (TUBER AESTIVUM, TUBER AESTIVUM JUICE & SALT), TRUFFLE OIL (EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE AROMA), SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Jalapeno Popper R...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Celebration Truffle Pizza

Minerals

Calcium 25% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Jalapeno Popper Rolls

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Celebration Truffle Pizza

Total Ingredients
22
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Jalapeno Popper Rolls Tags

Celebration Truffle Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630549

Report Data Issues for Bold Jalapeno Popper Rolls

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449241

Report Data Issues for Celebration Truffle Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management