Which food has less impact on blood sugar?
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
Bonfire Burritos LlcFluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Valley Fine Foods CompanyComparing Key Nutrients
| Nutrient | Bonasaurus B... | Fluffy Mini ... |
|---|---|---|
| Carbs | 31.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 5.0g | 19.0g |
| Fat | 8.0g | 25.0g |
Estimated Blood Sugar Response
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa vs Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage: Significant difference in blood sugar impact. Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa has very high impact (BSI 55.0) compared to Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage's minimal impact (BSI 1.8). Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa contains 29.0g more carbs per serving, Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa provides 2.1g more fiber. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], MUSHROOMS, ONIONS, ANAHEIM PEPPERS, TOMATILLO SALSA [TOMATILLOS, JALAPENO PEPPERS, ONIONS, GARLIC, CHILI POWDER {CHILI PEPPERS, CUMIN, OREGANO, CORIANDER, GARLIC, RICE CONCENTRATE, ALLSPICE, CLOVES}, SUNFLOWER OIL, TOMATO BOUILLON (SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES , YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA , SPICE, EXTRACTIVES OF TURMERIC }, SALT, CILANTRO, CUMIN]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER). CONTAINS WHEAT. VEGETABLE SHORTENING (EXPELLER PRESSED PALM FRUIT OIL, WATER}
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bonasaurus Breakfast B...
Minerals
Fluffy Mini Muffin Sha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa Tags
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa has a BSI of 55.0 while Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has a BSI of 1.8. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa contains 21.2g of carbohydrates per 100g, while Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage contains 1.5g per 100g. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has 19.7g fewer carbs, which may result in less blood sugar impact.
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa provides 2.1g of fiber per 100g, compared to 0.8g in Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage. Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.