Which food has less impact on blood sugar?
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq
Family Brands International, LlcRedi Serve, Chicken & Cheddar Cheese Nibblers
Osi Industries, LlcComparing Key Nutrients
| Nutrient | Boneless Chi... | Redi Serve, ... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 10.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Compare Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq vs Redi Serve, Chicken & Cheddar Cheese Nibblers: Both have similar blood sugar impact with BSI scores of 21.1 and 22.6 respectively. Redi Serve, Chicken & Cheddar Cheese Nibblers contains 3.0g more carbs per serving, Redi Serve, Chicken & Cheddar Cheese Nibblers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq
Redi Serve, Chicken & Cheddar Cheese Nibblers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SAUCE (CHILI SAUCE (CONCENTRATED TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, WATER, TOMATO PASTE, BBQ SEASONING (BROWN SUGAR, DEXTROSE, SALT, SUGAR, KARAYA GUM, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SOYBEAN OIL AND SILICON DIOXIDE AS A PROCESSING AID), SODIUM LACTATE, SUGAR, NATURAL HICKORY SMOKE FLAVOR, SALT, APPLE CIDER VINEGAR, DEHYDRATED ONIONS, LEMON JUICE, ACETIC ACID, GARLIC).
Redi Serve, Chicken & Cheddar Cheese Nibblers
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO COLORING), TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED CHEDDAR CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Chicken With ...
Vitamins
Minerals
Redi Serve, Chicken & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq Tags
Redi Serve, Chicken & Cheddar Cheese Nibblers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq has a BSI of 21.1 while Redi Serve, Chicken & Cheddar Cheese Nibblers has a BSI of 22.6. Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq contains 13.1g of carbohydrates per 100g, while Redi Serve, Chicken & Cheddar Cheese Nibblers contains 18.2g per 100g. Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq has 5.1g fewer carbs, which may result in less blood sugar impact.
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq provides 0.0g of fiber per 100g, compared to 2.6g in Redi Serve, Chicken & Cheddar Cheese Nibblers. Redi Serve, Chicken & Cheddar Cheese Nibblers provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.