Which food has less impact on blood sugar?

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat has less impact on blood sugar than Boneless Pork Ribs

Boneless Pork Ribs

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat

BSI: 40 - High Impact
BSI: 2 - Low Impact

Boneless Pork Ribs

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat

g
Cooked & Prepared Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Boneless Por... Roasted Chic...
Carbs 21.0g 1.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 25.0g 20.0g
Fat 18.0g 4.0g

What Was Your Response?

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Boneless Pork Ribs

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Ribs

Serving size 161.0 Gg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 740.6mg 32%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 19.3mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK RIBS, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BARBEQUE SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS {CONTAINS SULFITES}] AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 64.7mg 22%
Sodium 360.4mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, CHICKEN BROTH, CORN STARCH, CULTURED CORN SUGAR, MALTODEXTRIN (CARRIER), NATURAL FLAVOR, SALT, SUNFLOWER OIL. SAUTED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Ribs

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Fully ...

Minerals

Iron 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Ribs

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Roasted Chicken Fully Cooke...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931780

Report Data Issues for Boneless Pork Ribs

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629805

Report Data Issues for Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat