Which food has less impact on blood sugar?

Boss Bbq Chicken Wing Portions And Drummets has less impact on blood sugar than Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

Boss Bbq Chicken Wing Portions And Drummets

Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

BSI: 35 - High Impact
BSI: 61 - High Impact

Boss Bbq Chicken Wing Portions And Drummets

g
Cooked & Prepared Delhaize America, Inc. Branded

Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Comparing Key Nutrients

Nutrient Boss Bbq Chi... Thinly Slice...
Carbs 18.0g 32.0g
Sugars 16.0g 28.0g
Fiber 0.0g 0.0g
Protein 21.0g 20.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boss Bbq Chicken ...

Thinly Sliced Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boss Bbq Chicken Wing Portions And Drummets

Serving size 155.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.4mg 40%
Sodium 880.4mg 38%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 300.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SAVORY CHICKEN WING PORTIONS AND DRUMMETTES (CHICKEN WING SECTIONS, WATER, SEASONING [SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), AND RICE STARCH. BLANCHED IN VEGETABLE OIL), BOSS BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CANE SUGAR, DISTILLED VINEGAR, CORN STARCH, SEA SALT, SPICES, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND EXTRACT, SPICES], NATURAL SMOKE FLAVOR, GARLIC).

Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 859.6mg 37%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF SIRLOIN, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, INSTANT COFFEE. BARBEQUE, SAUCE: SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boss Bbq Chicken Wing ...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thinly Sliced Beef Sir...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boss Bbq Chicken Wing Porti...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Thinly Sliced Beef Sirloin ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boss Bbq Chicken Wing Portions And Drummets Tags

Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218666

Report Data Issues for Boss Bbq Chicken Wing Portions And Drummets

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164778

Report Data Issues for Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq