Which food has less impact on blood sugar?
Bottom 9" Pie Crusts
Micron Consumer Products Group Inc.Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Bottom 9" Pi... | Soft Baked C... |
|---|---|---|
| Carbs | 9.0g | 55.0g |
| Sugars | 0.0g | 25.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Bottom 9" Pie Crusts vs Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon: Significant difference in blood sugar impact. Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon has extremely high impact (BSI 100.0) compared to Bottom 9" Pie Crusts's moderate impact (BSI 17.1). Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon contains 46.0g more carbs per serving, Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon provides 2.0g more fiber. Bottom 9" Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bottom 9" Pie Crusts
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bottom 9" Pie Crusts
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (MODIFIED PALM OIL, CANOLA OIL), WATER, SUGAR, SALT, YEAST
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM) SUGAR, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE (SSL), MONOGLYCERIDES, SODIUM ALGINATE, YEAST (YEAST, ASCORBIC ACID, WHEAT FLOUR, XANTHAN GUM, ENZYMES, SALT, DOUGH CONDITIONER BLEND (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), POTASSIUM SORBATE (PRESERVATIVE). CARAMEL TOPPING BLEND: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CINNAMON. CINNAMON SUGAR BLEND: SUGAR, CINNAMON, SOYBEAN OIL. CREAM CHEESE FROSTING: SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS), NATURAL FLAVOR, VITAMIN A PALMITATE], CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUM, XANTHAN GUM, LACTIC ACID, CELLULOSE GUM, YELLOW 5 (ARTIFICIAL COLOR), BETA CAROTENE (COLOR). VEGETABLE LIQUID MARGARINE: LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECTHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CARTOTENE [COLOR], VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bottom 9" Pie Crusts
Minerals
Soft Baked Cinnamon Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bottom 9" Pie Crusts Tags
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bottom 9" Pie Crusts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bottom 9" Pie Crusts has a BSI of 17.1 while Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon has a BSI of 100.0. Bottom 9" Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Bottom 9" Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bottom 9" Pie Crusts contains 42.9g of carbohydrates per 100g, while Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon contains 56.1g per 100g. Bottom 9" Pie Crusts has 13.3g fewer carbs, which may result in less blood sugar impact.
Bottom 9" Pie Crusts provides 0.0g of fiber per 100g, compared to 2.0g in Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon. Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.