Which food has less impact on blood sugar?
Bourbon Barrel Aged Maple Syrup
Sugar ChaletThe Original Cane Syrup, Cane
Whitfield Foods, Inc.Comparing Key Nutrients
| Nutrient | Bourbon Barr... | The Original... |
|---|---|---|
| Carbs | 53.0g | 30.0g |
| Sugars | 53.0g | 30.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bourbon Barrel Aged Maple Syrup vs The Original Cane Syrup, Cane: Significant difference in blood sugar impact. Bourbon Barrel Aged Maple Syrup has extremely high impact (BSI 100.0) compared to The Original Cane Syrup, Cane's very high impact (BSI 60.0). Bourbon Barrel Aged Maple Syrup contains 23.0g more carbs per serving. The Original Cane Syrup, Cane is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Barrel Aged Maple Syrup
The Original Cane Syrup, Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Barrel Aged Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON BARREL AGED PURE GRADE A DARK, ROBUST FLAVOR MAPLE SYRUP
The Original Cane Syrup, Cane
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CANE SYRUP, WATER, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Barrel Aged Ma...
Minerals
The Original Cane Syru...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Barrel Aged Maple Syrup Tags
The Original Cane Syrup, Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Barrel Aged Maple Syrup
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Report Data Issues for The Original Cane Syrup, Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Barrel Aged Maple Syrup has a BSI of 100.0 while The Original Cane Syrup, Cane has a BSI of 60.0. The Original Cane Syrup, Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Cane Syrup, Cane appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Barrel Aged Maple Syrup contains 88.3g of carbohydrates per 100g, while The Original Cane Syrup, Cane contains 100.0g per 100g. Bourbon Barrel Aged Maple Syrup has 11.7g fewer carbs, which may result in less blood sugar impact.
Bourbon Barrel Aged Maple Syrup provides 0g of fiber per 100g, compared to 0.0g in The Original Cane Syrup, Cane. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.