✅ Less blood sugar impact

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken

Zatarain's Inc.
BSI Score:
69

New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Bi Lo Inc.
BSI Score:
84

Comparing Key Nutrients

Nutrient Bourbon Chic... New Orleans ...
Carbs 36.0g 48.0g
Sugars 5.0g 1.0g
Fiber 1.0g 5.0g
Protein 4.0g 7.0g
Fat 0.5g 1.0g

Estimated Blood Sugar Response

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken vs New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style: Significant difference in blood sugar impact. New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style has extremely high impact (BSI 83.9) compared to Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken's very high impact (BSI 68.7). New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style contains 12.0g more carbs per serving, New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style provides 4.0g more fiber. Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken

New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bourbon Chicken F...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.8mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.1mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER, RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS & CHICKEN POWDER.

New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Serving size 65.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.2mg 35%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 72.8mg 6%
Iron 2.0mg 11%
Potassium 326.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS*, MALTODEXTRIN, SALT, CARAMEL (COLOR), AUTOLYZED YEAST EXTRACT, ONION*, GARLIC*, NATURAL FLAVORS (INCLUDING SMOKE), SOY SAUCE (WHEAT, SOYBEANS, SALT), GREEN AND RED BELL PEPPER*, SPICES, POTASSIUM CHLORIDE, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN STARCH, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Chicken Flavor...

Minerals

Calcium 7% DV
Iron 26% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Red ...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken Tags

New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034667

Report Data Issues for Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410948

Report Data Issues for New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management