Which food has less impact on blood sugar?
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Zatarain's Inc.Rice & Sauce, Cheddar & Broccoli
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Jambalaya Lo... | Rice & Sauce... |
|---|---|---|
| Carbs | 33.0g | 50.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya vs Rice & Sauce, Cheddar & Broccoli: Significant difference in blood sugar impact. Rice & Sauce, Cheddar & Broccoli has extremely high impact (BSI 95.6) compared to Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya's very high impact (BSI 62.7). Rice & Sauce, Cheddar & Broccoli contains 17.0g more carbs per serving. Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Rice & Sauce, Cheddar & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Serving size 43.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER). SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID & NATURAL FLAVOR.
Rice & Sauce, Cheddar & Broccoli
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON, M NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORNSTARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Long Grain R...
Minerals
Rice & Sauce, Cheddar ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya Tags
Rice & Sauce, Cheddar & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya has a BSI of 62.7 while Rice & Sauce, Cheddar & Broccoli has a BSI of 95.6. Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya contains 76.7g of carbohydrates per 100g, while Rice & Sauce, Cheddar & Broccoli contains 73.5g per 100g. Rice & Sauce, Cheddar & Broccoli has 3.2g fewer carbs, which may result in less blood sugar impact.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya provides 2.3g of fiber per 100g, compared to 1.5g in Rice & Sauce, Cheddar & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.