Which food has less impact on blood sugar?

Caramel Flavored Sugar Free Syrup has less impact on blood sugar than Boysenberry Syrup

Boysenberry Syrup

Caramel Flavored Sugar Free Syrup

Boysenberry Syrup
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flavored Sugar Free Syrup
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boysenberry Syrup

g
Syrups & Molasses Maple Grove Farms Of Vermont Inc. Branded

Full Food Name

Boysenberry Syrup, Boysenberry

Caramel Flavored Sugar Free Syrup

g
Syrups & Molasses Pyure Brands. Llc Branded

Full Food Name

Caramel Flavored Sugar Free Syrup, Caramel

Comparing Key Nutrients

Nutrient Boysenberry ... Caramel Flav...
Carbs 41.0g 6.0g
Sugars 41.0g 0.0g
Fiber 0g 3.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boysenberry Syrup

Caramel Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boysenberry Syrup

Serving size 60.0 MLg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.8mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 41.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, WATER, APPLE JUICE CONCENTRATE, BOYSENBERRY JUICE FROM CONCENTRATE, PEAR JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, ELDERBERRY AND BLACKBERRY JUICE CONCENTRATES, GRAPE SKIN EXTRACT, XANTHAN GUM, NATURAL FLAVOR.

Caramel Flavored Sugar Free Syrup

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT, ORGANIC ACACIA, TARTARIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boysenberry Syrup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Caramel Flavored Sugar Free...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boysenberry Syrup Tags

🚀 Rocket Fuel

Caramel Flavored Sugar Free Syrup Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040428

Report Data Issues for Boysenberry Syrup

Brand Pyure Brands. Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2394932

Report Data Issues for Caramel Flavored Sugar Free Syrup