Which food has less impact on blood sugar?
Boysenberry Syrup
Unsulphured Golden Molasses
Comparing Key Nutrients
| Nutrient | Boysenberry ... | Unsulphured ... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 21.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boysenberry Syrup
Unsulphured Golden Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boysenberry Syrup
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BOYSENBERRIES, BOYSENBERRY JUICE, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM.
Unsulphured Golden Molasses
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLASSES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boysenberry Syrup
No significant vitamin or mineral data available
Unsulphured Golden Mol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boysenberry Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boysenberry Syrup Tags
Unsulphured Golden Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boysenberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boysenberry Syrup, Boysenberry has a BSI of 50.0 while Unsulphured Golden Molasses has a BSI of 30.0. Unsulphured Golden Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Golden Molasses appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boysenberry Syrup, Boysenberry contains 83.3g of carbohydrates per 100g, while Unsulphured Golden Molasses contains 100.0g per 100g. Boysenberry Syrup, Boysenberry has 16.7g fewer carbs, which may result in less blood sugar impact.
Boysenberry Syrup, Boysenberry provides 0g of fiber per 100g, compared to 0g in Unsulphured Golden Molasses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.