Which food has less impact on blood sugar?

Brad's Organic, Maple Syrup

First International Health Foods Ltd.
BSI Score:
100

Maple Organic Syrup, Maple

Key Food Stores Co Operative, Inc.
BSI Score:
100
Key Food Stores Co Operative, Inc. Branded Syrups & Molasses
First International Health Foods Ltd. Branded Syrups & Molasses

Comparing Key Nutrients

Nutrient Brad's Organ... Maple Organi...
Carbs 53.0g 53.0g
Sugars 53.0g 53.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Brad's Organic, Maple Syrup vs Maple Organic Syrup, Maple: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Brad's Organic, Maple Syrup

Maple Organic Syrup, Maple

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Brad's Organic, M...

Maple Organic Syr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brad's Organic, Maple Syrup

Serving size 60.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 53.0g
Protein 0.0g 0%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC MAPLE SYRUP.

Maple Organic Syrup, Maple

Serving size 60.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAPLE SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brad's Organic, Maple ...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Maple Organic Syrup, M...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brad's Organic, Maple Syrup Tags

Maple Organic Syrup, Maple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084260

Report Data Issues for Brad's Organic, Maple Syrup

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2310332

Report Data Issues for Maple Organic Syrup, Maple

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management