Which food has less impact on blood sugar?
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie
Nestle Usa Inc.Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
Birch Benders, Inc.Comparing Key Nutrients
| Nutrient | Pecan Turtle... | Maple Vanill... |
|---|---|---|
| Carbs | 27.0g | 7.0g |
| Sugars | 25.0g | 0.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie vs Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla: Significant difference in blood sugar impact. Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie has very high impact (BSI 54.0) compared to Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla's minimal impact (BSI 2.0). Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie contains 20.0g more carbs per serving, Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla provides 6.0g more fiber. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MODIFIED CORN STARCH, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID.
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO SOLUBLE VEGETABLE FIBER, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, MONK FRUIT, TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Turtle Delight C...
Minerals
Maple Vanilla Monk Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie Tags
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie has a BSI of 54.0 while Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla has a BSI of 2.0. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie contains 67.5g of carbohydrates per 100g, while Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla contains 23.3g per 100g. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla has 44.2g fewer carbs, which may result in less blood sugar impact.
Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie provides 0.0g of fiber per 100g, compared to 20.0g in Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.