Which food has less impact on blood sugar?
Braised Beef
Ruprecht CompanyPumpkin Pie Bar, Pumpkin Pie
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Braised Beef | Pumpkin Pie ... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 8.1g | 7.0g |
| Protein | 19.0g | 10.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Braised Beef vs Pumpkin Pie Bar, Pumpkin Pie: Significant difference in blood sugar impact. Braised Beef has high impact (BSI 46.9) compared to Pumpkin Pie Bar, Pumpkin Pie's moderate impact (BSI 16.6). Braised Beef contains 16.0g more carbs per serving, Braised Beef provides 1.1g more fiber. Pumpkin Pie Bar, Pumpkin Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braised Beef
Pumpkin Pie Bar, Pumpkin Pie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Braised Beef
Serving size 280.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, HEARTY GRAINS & WILD MUSHROOMS [KAMUT KHORASAN WHEAT, COLUSARI RED RICE, MUSHROOMS, WILD RICE, ONION, SOYBEAN OIL, SEASONING (SALT, MODIFIED CORN STARCH, RICE FLOUR, SPICE, ONION, EVAPORATED CANE JUICE, GARLIC, AUTOLYZED YEAST EXTRACT, GREEN AND RED BELL PEPPER, TOMATO, MUSHROOM, MOLASSES), GREEN ONION, GARLIC, THYME], BRAISED BEEF [BEEF, WATER, BEEF MARINADE (DEHYDRATED) [UNMODIFIED FOOD STARCH (TAPIOCA AND RICE), BEEF STOCK (DEHYDRATED), SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], STEAK SPICE [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL].
Pumpkin Pie Bar, Pumpkin Pie
Serving size 38.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE GLYCERIN, POLYDEXTROSE, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, GELATIN, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), WHEY PROTEIN CONCENTRATE, WATER, CELLULOSE POWDER, CONTAINS LESS THAN 2% OF VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL FLAVORS, COCONUT OIL, WHEY POWDER, SOLUBLE CORN FIBER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), MALTODEXTRIN, BUTTERFAT, PUMPKIN, GUAR GUM, RICE STARCH, BAKER'S SUGAR, SALT, SPICE, CORN FLOUR, SUCRALOSE, HIGH FRUCTOSE CORN SYRUP, CINNAMON, XANTHAN GUM, BAKING SODA, CARDAMON, ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braised Beef
Vitamins
Minerals
Pumpkin Pie Bar, Pumpk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Braised Beef Tags
Pumpkin Pie Bar, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braised Beef has a BSI of 46.9 while Pumpkin Pie Bar, Pumpkin Pie has a BSI of 16.6. Pumpkin Pie Bar, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Bar, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braised Beef contains 11.4g of carbohydrates per 100g, while Pumpkin Pie Bar, Pumpkin Pie contains 42.1g per 100g. Braised Beef has 30.7g fewer carbs, which may result in less blood sugar impact.
Braised Beef provides 2.9g of fiber per 100g, compared to 18.4g in Pumpkin Pie Bar, Pumpkin Pie. Pumpkin Pie Bar, Pumpkin Pie provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.