Which food has less impact on blood sugar?
Braising Sauce
Beekman 1802, Inc.Panang Curry
Sweet Mouthful Specialty FoodsComparing Key Nutrients
| Nutrient | Braising Sauce | Panang Curry |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Braising Sauce vs Panang Curry comparison: Braising Sauce has a high blood sugar impact (BSI 33.7) while Panang Curry has moderate impact (BSI 27.5). Braising Sauce contains 4.0g more carbs per serving, Braising Sauce provides 1.0g more fiber. Consider Panang Curry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braising Sauce
Panang Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braising Sauce
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, APPLE CIDER VINEGAR, APPLE PUREE (APPLES, ASCORBIC ACID PRESERVATIVE, SALT, CITRIC ACID PRESERVATIVE), WATER, APPLE CIDER, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED , SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED APPLES, CRUSHED TOMATOES, ORGANIC TAPIOCA STARCH, CARROT JUICE CONCENTRATE, DRIED CHICKEN STOCK, MUSTARD SEEDS, SEA SALT, DRIED ONIONS, ONION POWDER, GARLIC POWDER, SPICES, DRIED GARLIC, CITRIC ACID, XANTHAN GUM.
Panang Curry
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, COCONUT KERNEL EXTRACT), BROWN CANE SUGAR, RED & PANANG CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER, MUNGBEAN, CORIANDER SEED, CUMIN), FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT), GARLIC, SHALLOTS, KOSHER SALT, GUAR GUM, XANTHAN GUM, CHILI FLAKES, THAI BASIL, KAFFIR LIME LEAF, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braising Sauce
Vitamins
Minerals
Panang Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braising Sauce Tags
Panang Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braising Sauce has a BSI of 33.7 while Panang Curry has a BSI of 27.5. Panang Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Panang Curry appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braising Sauce contains 15.1g of carbohydrates per 100g, while Panang Curry contains 16.7g per 100g. Both foods have similar carbohydrate content.
Braising Sauce provides 1.6g of fiber per 100g, compared to 1.1g in Panang Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.