Which food has less impact on blood sugar?
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes
Nash Finch CompanyGranola, Crazy Cranberry Pecan
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Bran Flakes ... | Granola, Cra... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes vs Granola, Crazy Cranberry Pecan nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes
Granola, Crazy Cranberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Granola, Crazy Cranberry Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, CRANBERRIES (SUGAR, SUNFLOWER OIL) TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bran Flakes Enriched B...
Vitamins
Minerals
Granola, Crazy Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes Tags
Granola, Crazy Cranberry Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes has a BSI of 50.8 while Granola, Crazy Cranberry Pecan has a BSI of 38.0. Granola, Crazy Cranberry Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Crazy Cranberry Pecan appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes contains 80.0g of carbohydrates per 100g, while Granola, Crazy Cranberry Pecan contains 57.5g per 100g. Granola, Crazy Cranberry Pecan has 22.5g fewer carbs, which may result in less blood sugar impact.
Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes provides 15.0g of fiber per 100g, compared to 7.5g in Granola, Crazy Cranberry Pecan. Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.