Which food has less impact on blood sugar?
Bread Pudding
Companion Baking Co.Instant Pudding, Marshmallow Chocolate Chip
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Bread Pudding | Instant Pudd... |
|---|---|---|
| Carbs | 49.0g | 25.0g |
| Sugars | 36.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Bread Pudding vs Instant Pudding, Marshmallow Chocolate Chip: Significant difference in blood sugar impact. Bread Pudding has extremely high impact (BSI 93.3) compared to Instant Pudding, Marshmallow Chocolate Chip's high impact (BSI 49.7). Bread Pudding contains 24.0g more carbs per serving, Bread Pudding provides 1.0g more fiber. Instant Pudding, Marshmallow Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Pudding
Instant Pudding, Marshmallow Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM (CREAM, CARRAGEENAN), SUGAR, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D3, BROWN SUGAR, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, CANOLA OIL, CINNAMON, NUTMEG, NATURAL FLAVOR, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Instant Pudding, Marshmallow Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLIN), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1), CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CALCIUM SULFATE, CORN SYRUP SOLIDS, XANTHAN GUM, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORING, NONFAT MILK, CARAMEL COLOR, YELLOW 5, MODIFIED TAPIOCA STARCH, YELLOW 6, RED 40, BLUE 2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Pudding
Vitamins
Minerals
Instant Pudding, Marsh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Pudding Tags
Instant Pudding, Marshmallow Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Pudding has a BSI of 93.3 while Instant Pudding, Marshmallow Chocolate Chip has a BSI of 49.7. Instant Pudding, Marshmallow Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding, Marshmallow Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Pudding contains 43.4g of carbohydrates per 100g, while Instant Pudding, Marshmallow Chocolate Chip contains 89.3g per 100g. Bread Pudding has 45.9g fewer carbs, which may result in less blood sugar impact.
Bread Pudding provides 0.9g of fiber per 100g, compared to 0.0g in Instant Pudding, Marshmallow Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.