Which food has less impact on blood sugar?
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka
Wakefern Food CorporationSesame Chicken With Fried Rice, Sesame Chicken
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Breaded Chic... | Sesame Chick... |
|---|---|---|
| Carbs | 49.0g | 28.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 39.0g | 16.0g |
| Fat | 26.0g | 4.5g |
Estimated Blood Sugar Response
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka vs Sesame Chicken With Fried Rice, Sesame Chicken: Significant difference in blood sugar impact. Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka has extremely high impact (BSI 88.7) compared to Sesame Chicken With Fried Rice, Sesame Chicken's very high impact (BSI 54.5). Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka contains 21.0g more carbs per serving, Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka provides 3.1g more fiber. Sesame Chicken With Fried Rice, Sesame Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka
Sesame Chicken With Fried Rice, Sesame Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VODKA SAUCE TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HEAVY CREAM WATER, ONION, CANOLA OIL, PARMESAN CHEESE (COWS MILK CHEESE CULTURE SALT ENZYMES), GARLIC, CORN STARCH, HERBS VODKA, SEA SALT OLIVE OIL, CRUSHED RED PEPPERS) CHICKEN BREAST PASTA COOKED PENNE (WATER PENNE PASTA (SEMOLINA (WHEAT) DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) KOSHER SALT), WATER, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING DEXTROSE, YEAST, SALT), EXPELLER PRESSED CANOLA OIL, BATTER MIX (WHEAT FLOUR, YELLOW CORN FLOUR WHEY, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPATE), SALT), ISOLATED SOY PROTEIN, MILANOS GRATED PARM (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, SODIUM PHOSPHATES, BLACK PEPPER, PARSLEY FLAKES, BASIL, OREGANO.
Sesame Chicken With Fried Rice, Sesame Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FRIED RICE COOKED RICE (WATER, RICE), GREEN PEA, CARROT, SOY SAUCE (WATER WHEAT SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ONION, SOYBEAN OIL, SUGAR, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, CANOLA OIL, SEASONING (HYDROLYZED WHEAT PROTEIN HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), DISODIUM INOSINATE AND GUANYLATE, SPICE, CARAMEL COLOR, PAPRIKA COLOR (ARABIC GUM, MALTOSE, PAPRIKA OLEORESIN)., CHICKEN BREAST, SESAME SAUCE WATER SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), RICE COOKING WINE, CORN STARCH, DISTILLED VINEGAR, CANOLA OIL ROASTED SESAME SEEDS, GARLIC PUREE, CHICKEN BROTH POWDER (SALT, YEAST EXTRACT, TORULA YEAST, CHICKEN BROTH, ONION POWDER, SUGAR, NATURAL CHICKEN FLAVOR, CHICKEN FAT, NATURAL FLAVOR AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GINGER PUREE., WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SESAME SEEDS, BLACK SESAME SEEDS, ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Chicken Breast...
Vitamins
Minerals
Sesame Chicken With Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka Tags
Sesame Chicken With Fried Rice, Sesame Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka has a BSI of 88.7 while Sesame Chicken With Fried Rice, Sesame Chicken has a BSI of 54.5. Sesame Chicken With Fried Rice, Sesame Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Chicken With Fried Rice, Sesame Chicken appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka contains 14.4g of carbohydrates per 100g, while Sesame Chicken With Fried Rice, Sesame Chicken contains 20.0g per 100g. Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka has 5.6g fewer carbs, which may result in less blood sugar impact.
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka provides 0.9g of fiber per 100g, compared to 0.0g in Sesame Chicken With Fried Rice, Sesame Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.