Which food has less impact on blood sugar?
Vegetable Potstickers With Soy Sauce, Vegetable
Big Y Foods, Inc.Macaroni And Cheese Pasta
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Vegetable Po... | Macaroni And... |
|---|---|---|
| Carbs | 2.0g | 42.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 5.1g | 2.1g |
| Protein | 11.0g | 15.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Vegetable Potstickers With Soy Sauce, Vegetable vs Macaroni And Cheese Pasta: Significant difference in blood sugar impact. Macaroni And Cheese Pasta has extremely high impact (BSI 78.2) compared to Vegetable Potstickers With Soy Sauce, Vegetable's minimal impact (BSI 0.0). Macaroni And Cheese Pasta contains 40.0g more carbs per serving, Vegetable Potstickers With Soy Sauce, Vegetable provides 3.0g more fiber. Vegetable Potstickers With Soy Sauce, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Potstickers With Soy Sauce, Vegetable
Macaroni And Cheese Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Potstickers With Soy Sauce, Vegetable
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE POTSTICKER (FILLING: CABBAGE, CARROT, CELERY, BEAN THREAD NOODLE (WATER, POTATO STARCH, MUNG BEAN STARCH), SHIITAKE MUSHROOM, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF OATS, CORN STARCH, SUGAR, SALT, SESAME OIL. DOUGH: BLEACHED WHEAT FLOUR, WATER, SALT), SOY SAUCE PACKET (WATER, WHEAT, SOYBEANS, SALT).
Macaroni And Cheese Pasta
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WATER, DURUM SEMOLINA [WHEAT], FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D3, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, WHEY, SALT, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), BACON (CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORNSTARCH, SALT, SMOKE FLAVORING, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Potstickers ...
Minerals
Macaroni And Cheese Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Potstickers With Soy Sauce, Vegetable Tags
Macaroni And Cheese Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Potstickers With Soy Sauce, Vegetable
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni And Cheese Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Potstickers With Soy Sauce, Vegetable has a BSI of 0.0 while Macaroni And Cheese Pasta has a BSI of 78.2. Vegetable Potstickers With Soy Sauce, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Potstickers With Soy Sauce, Vegetable appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Potstickers With Soy Sauce, Vegetable contains 0.8g of carbohydrates per 100g, while Macaroni And Cheese Pasta contains 18.0g per 100g. Vegetable Potstickers With Soy Sauce, Vegetable has 17.2g fewer carbs, which may result in less blood sugar impact.
Vegetable Potstickers With Soy Sauce, Vegetable provides 2.0g of fiber per 100g, compared to 0.9g in Macaroni And Cheese Pasta. Vegetable Potstickers With Soy Sauce, Vegetable provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.