Which food has less impact on blood sugar?
Breaded Fish Squares, Breaded
Whole Foods Market, Inc.New Zealand Half Shell Mussels
Wixter MarketComparing Key Nutrients
| Nutrient | Breaded Fish... | New Zealand ... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 18.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Breaded Fish Squares, Breaded vs New Zealand Half Shell Mussels: Significant difference in blood sugar impact. Breaded Fish Squares, Breaded has moderate impact (BSI 28.8) compared to New Zealand Half Shell Mussels's low impact (BSI 9.7). Breaded Fish Squares, Breaded contains 11.0g more carbs per serving, Breaded Fish Squares, Breaded provides 1.0g more fiber. New Zealand Half Shell Mussels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Fish Squares, Breaded
New Zealand Half Shell Mussels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Fish Squares, Breaded
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.
New Zealand Half Shell Mussels
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (PERNA CANALICULUS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Fish Squares, ...
Vitamins
Minerals
New Zealand Half Shell...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Fish Squares, Breaded Tags
New Zealand Half Shell Mussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Fish Squares, Breaded has a BSI of 28.8 while New Zealand Half Shell Mussels has a BSI of 9.7. New Zealand Half Shell Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
New Zealand Half Shell Mussels appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Fish Squares, Breaded contains 17.6g of carbohydrates per 100g, while New Zealand Half Shell Mussels contains 4.5g per 100g. New Zealand Half Shell Mussels has 13.1g fewer carbs, which may result in less blood sugar impact.
Breaded Fish Squares, Breaded provides 1.1g of fiber per 100g, compared to 0.0g in New Zealand Half Shell Mussels. Breaded Fish Squares, Breaded provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.