Which food has less impact on blood sugar?
Breaded Flounder Fillets
Quisling MediaBay Scallops
Pacific SurfComparing Key Nutrients
| Nutrient | Breaded Flou... | Bay Scallops |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 19.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Compare Breaded Flounder Fillets vs Bay Scallops nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Flounder Fillets
Bay Scallops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Flounder Fillets
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL
Bay Scallops
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Flounder Fillets
Minerals
Bay Scallops
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Flounder Fillets Tags
Bay Scallops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Flounder Fillets has a BSI of 48.4 while Bay Scallops has a BSI of 5.8. Bay Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Bay Scallops appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Flounder Fillets contains 23.2g of carbohydrates per 100g, while Bay Scallops contains 2.7g per 100g. Bay Scallops has 20.6g fewer carbs, which may result in less blood sugar impact.
Breaded Flounder Fillets provides 0.9g of fiber per 100g, compared to 0.0g in Bay Scallops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.